John Corcoran 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 115 |
October 22, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 720 | 360 | 23 | 135 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 122 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 23 | 135 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 23 | 135 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 | 140 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 24 | 144 |
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Workout Graph
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