John Corcoran 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
October 20, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 740 | 370 | 22 | 129 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 23 | 120 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 22 | 128 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 | 130 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 133 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 23 | 134 |
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Workout Graph
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