John Corcoran 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
October 19, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 742 | 371 | 22 | 127 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 | 118 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 22 | 123 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 | 128 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 23 | 133 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 23 | 137 |
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Workout Graph
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