John Corcoran 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
August 21, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 750 | 375 | 21 | 136 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 | 125 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 21 | 131 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 21 | 138 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 22 | 142 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 22 | 144 |
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Workout Graph
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