John Corcoran 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
362
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
August 20, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 724 | 362 | 21 | 127 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 116 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 | 122 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 | 131 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 22 | 135 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 22 | 134 |
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Workout Graph
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