John Corcoran 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 122 |
June 18, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 704 | 352 | 21 | 118 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 21 | 112 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 20 | 110 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 20 | 117 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 | 122 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.