John Corcoran 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
June 16, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 728 | 364 | 21 | 130 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 22 | 103 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 21 | 134 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 137 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 22 | 139 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 22 | 140 |
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Workout Graph
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