John Corcoran 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
June 15, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 718 | 359 | 21 | 125 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 20 | 118 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 21 | 122 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 22 | 127 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 22 | 129 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.