John Corcoran 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
370
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 120 |
June 14, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 740 | 370 | 21 | 128 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 20 | 122 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 20 | 125 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 21 | 131 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 132 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 22 | 134 |
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Workout Graph
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