John Corcoran 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 13, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 722 | 361 | 21 | 126 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 117 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 21 | 123 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 22 | 129 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 22 | 132 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 22 | 132 |
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Workout Graph
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