John Corcoran 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
356
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
June 11, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 712 | 356 | 20 | 130 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 20 | 121 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 129 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 21 | 131 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 | 132 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 138 |
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Workout Graph
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