John Corcoran 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
369
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
June 10, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 738 | 369 | 21 | 126 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 22 | 119 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 121 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 21 | 128 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 22 | 131 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 23 | 133 |
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Workout Graph
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