John Corcoran 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
366
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
June 09, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 732 | 366 | 21 | 128 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 21 | 122 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 21 | 126 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 | 128 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 22 | 132 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 21 | 135 |
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Workout Graph
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