John Corcoran 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
June 08, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 744 | 372 | 21 | 133 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 22 | 123 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 21 | 131 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 22 | 136 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 22 | 139 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 22 | 139 |
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Workout Graph
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