John Corcoran 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
June 07, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 732 | 366 | 21 | 127 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 21 | 115 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 21 | 122 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 127 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 22 | 138 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 23 | 136 |
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Workout Graph
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