John Corcoran 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 121 |
June 06, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 720 | 360 | 21 | 128 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 22 | 118 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 | 127 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 129 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 22 | 133 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.