John Corcoran 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
348
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
June 04, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 696 | 348 | 20 | 119 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 | 115 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 20 | 115 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 20 | 120 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 21 | 121 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 | 126 |
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Workout Graph
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