John Corcoran 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
June 03, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 700 | 350 | 21 | 125 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 22 | 118 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 21 | 122 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 21 | 128 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 22 | 130 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.