John Corcoran 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 123 |
June 02, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 712 | 356 | 20 | 129 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 21 | 123 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 21 | 126 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 20 | 128 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 132 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 21 | 137 |
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Workout Graph
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