John Corcoran 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 122 |
June 01, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 696 | 348 | 21 | 127 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 21 | 117 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 20 | 123 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 21 | 127 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 | 133 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 | 135 |
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Workout Graph
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