John Corcoran 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
335
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
May 31, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 670 | 335 | 20 | 128 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 21 | 123 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 | 127 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 20 | 128 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 20 | 130 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 21 | 133 |
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Workout Graph
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