John Corcoran 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
May 03, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 352 | 20 | 126 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 20 | 134 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 19 | 116 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 20 | 121 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 20 | 128 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 | 134 |
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Workout Graph
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