John Corcoran 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
May 02, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 348 | 20 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 21 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 19 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 19 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 21 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.