John Corcoran 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
May 01, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 358 | 21 | 127 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 22 | 119 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 21 | 125 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 20 | 127 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 132 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 75 | 21 | 135 |
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Workout Graph
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