John Corcoran 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 124 |
April 30, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 350 | 20 | 120 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 21 | 113 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 20 | 117 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 20 | 121 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 21 | 123 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.