John Corcoran 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
April 29, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 353 | 20 | 127 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 22 | 122 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 20 | 122 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 20 | 127 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 21 | 130 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 21 | 134 |
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Workout Graph
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