John Corcoran 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
349
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
April 28, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 349 | 20 | 129 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 21 | 123 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 20 | 127 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 20 | 128 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 20 | 132 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 21 | 135 |
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Workout Graph
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