John Corcoran 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 114 |
April 26, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 346 | 19 | 119 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 19 | 112 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 18 | 115 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 19 | 118 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 20 | 122 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 20 | 128 |
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Workout Graph
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