John Corcoran 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
April 25, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 350 | 20 | 129 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 21 | 122 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 20 | 126 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 70 | 20 | 130 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 20 | 133 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.