John Corcoran 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
April 24, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 359 | 20 | 135 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 21 | 130 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 20 | 130 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 71 | 20 | 136 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 20 | 138 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 | 142 |
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Workout Graph
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