John Corcoran 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
348
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
April 23, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 348 | 20 | 128 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 20 | 119 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 20 | 123 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 20 | 128 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 20 | 135 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 74 | 20 | 139 |
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Workout Graph
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