John Corcoran 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
356
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
April 21, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 356 | 20 | 132 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 72 | 21 | 122 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 20 | 128 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 20 | 133 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 21 | 139 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 21 | 139 |
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Workout Graph
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