John Corcoran 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
April 20, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 354 | 19 | 120 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 20 | 106 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 19 | 120 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 19 | 122 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 20 | 123 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 | 131 |
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Workout Graph
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