John Corcoran 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
March 19, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 350 | 20 | 124 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 21 | 113 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 20 | 121 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 20 | 127 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 20 | 129 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 20 | 133 |
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Workout Graph
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