John Corcoran 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
360
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 119 |
March 18, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 360 | 20 | 116 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 21 | 103 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 20 | 111 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 21 | 115 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 21 | 122 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 21 | 129 |
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Workout Graph
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