John Corcoran 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
362
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
March 17, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 362 | 20 | 121 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 21 | 106 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 20 | 118 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 20 | 125 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 21 | 128 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 130 |
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Workout Graph
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