John Corcoran 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
351
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 119 |
March 13, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 351 | 19 | 123 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 20 | 109 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 19 | 122 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 19 | 126 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 71 | 20 | 130 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.