John Corcoran 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
March 12, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 352 | 20 | 125 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 21 | 115 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 20 | 122 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 21 | 128 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | 21 | 129 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 21 | 134 |
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Workout Graph
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