John Corcoran 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 121 |
March 11, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 352 | 21 | 132 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 21 | 122 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 20 | 131 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 21 | 136 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 21 | 136 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 22 | 138 |
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Workout Graph
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