John Corcoran 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 360 | 21 | 121 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 113 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 21 | 119 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 21 | 123 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 22 | 125 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 22 | 126 |
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Workout Graph
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