David Young 11000m row
11,000
Meters
1:04:53.1
Time
2:56.9
Pace
558
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 117 |
November 17, 2024 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:53.1 | 11,000 | 2:56.9 | 63 | 515 | 558 | 21 | 115 |
| 13:20.9 | 2,200 | 3:02.0 | 58 | 498 | 111 | 21 | 117 |
| 12:57.4 | 4,400 | 2:56.6 | 63 | 514 | 111 | 21 | 116 |
| 12:50.4 | 6,600 | 2:55.0 | 65 | 523 | 112 | 21 | 114 |
| 12:53.8 | 8,800 | 2:55.8 | 64 | 521 | 112 | 21 | 116 |
| 12:50.6 | 11,000 | 2:55.1 | 65 | 523 | 112 | 21 | 114 |
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Workout Graph
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