David Young 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
October 16, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 731 | 285 | 22 | 160 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 24 | 150 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 23 | 157 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 22 | 163 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 22 | 166 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 22 | 165 |
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Workout Graph
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