John Weil v6:00/2:00r...6 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 116 |
October 20, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 772 | 30 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| r: 2:00 | 334 | |||||
| r1,716 |
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Workout Graph
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