John Weil v500m/1:00r...6 row
3,000
Meters
13:04.6
Time
2:10.7
Pace
179
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 19:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 117 |
October 19, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 821 | 31 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 31 | |
| r: 1:00 | 122 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 31 | |
| r: 1:00 | 125 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | |
| r: 1:00 | 118 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 31 | |
| r: 1:00 | 111 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 32 | |
| r: 1:00 | 108 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 33 | |
| r: 1:00 | 161 | |||||
| r745 |
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Workout Graph
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