John Weil v500m/2:00r...8 row
4,000
Meters
17:37.3
Time
2:12.1
Pace
239
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 33:37.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 117 |
October 16, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,000 | 2:12.1 | 152 | 813 | 30 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 30 | |
| r: 2:00 | 270 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| r: 2:00 | 309 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 304 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | |
| r: 2:00 | 303 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | |
| r: 2:00 | 292 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 31 | |
| r: 2:00 | 280 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 32 | |
| r: 2:00 | 267 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 33 | |
| r: 2:00 | 325 | |||||
| r2,350 |
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Workout Graph
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