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John Weil v0:20/0:10r...24 row

1,882

Meters

8:00.0

Time

2:07.5

Pace

107

Calories

Rest Distance1,600
Rest Time11:40.0
Overall Distance3,482
Overall Time19:40.0
Average Watts169
Calories Per Hour802
Stroke Rate34
Stroke Count279
Drag Factor116

October 15, 2026 09:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,882 2:07.5 169 802 34
0:20.0 67 2:29.2 105 540 30
r: 0:10 26
0:20.0 74 2:15.1 142 720 33
r: 0:10 25
0:20.0 77 2:09.8 160 720 33
r: 0:10 25
0:20.0 77 2:09.8 160 720 33
r: 0:10 20
0:20.0 75 2:13.3 148 720 33
r: 0:10 23
0:20.0 76 2:11.5 154 720 36
r: 0:10 23
0:20.0 79 2:06.5 173 720 33
r: 0:10 25
0:20.0 77 2:09.8 160 720 33
r: 4:00 487
0:20.0 78 2:08.2 166 720 33
r: 0:10 28
0:20.0 77 2:09.8 160 720 33
r: 0:10 40
0:20.0 80 2:05.0 179 900 36
r: 0:10 25
0:20.0 76 2:11.5 154 720 36
r: 0:10 23
0:20.0 79 2:06.5 173 720 36
r: 0:10 22
0:20.0 80 2:05.0 179 900 36
r: 0:10 26
0:20.0 80 2:05.0 179 900 36
r: 0:10 26
0:20.0 80 2:05.0 179 900 36
r: 4:00 557
0:20.0 80 2:05.0 179 900 36
r: 0:10 27
0:20.0 81 2:03.4 186 900 36
r: 0:10 26
0:20.0 82 2:01.9 193 900 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 36
r: 0:10 26
0:20.0 80 2:05.0 179 900 36
r: 0:10 21
0:20.0 80 2:05.0 179 900 36
r: 0:10 25
0:20.0 82 2:01.9 193 900 36
r: 0:10 21
0:20.0 85 1:57.6 215 900 39
r: 0:10 28
r1,600

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