John Weil v1:00/1:00r...10 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
136
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 117 |
October 13, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 816 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r: 1:00 | 161 | |||||
| r1,325 |
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Workout Graph
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