John Weil v2:00/1:00r...8 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 120 |
June 13, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 783 | 30 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | |
| r: 1:00 | 169 | |||||
| r1,070 |
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Workout Graph
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