John Weil v1:40/0:20r...10 row
3,766
Meters
16:40.0
Time
2:12.7
Pace
222
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,192 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 121 |
June 12, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,766 | 2:12.7 | 150 | 799 | 31 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 32 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 32 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 33 | |
| r: 0:20 | 52 | |||||
| r426 |
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Workout Graph
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