John Weil v1:00/1:00r...7 row
3,647
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 145 |
June 11, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 817 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 31 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| r: 1:00 | 159 | |||||
| r812 |
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Workout Graph
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